Why Art Therapy, Colouring Books & Creating Stuff Reduces Stress

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So if you’re suffering from mild stress or just feel more anxious than normal, colouring, painting, or crafting at home might be a good place to find some relief. However, if you think you’re suffering from a more acute form of stress or anxiety, and it’s negatively impacting your life, you might want to seek out a licensed art therapist. READ MORE+